Body Weight Chest Exercises for Beginners If you’re just getting started with a workout plan, then you might want to skip the dumbbells and machines, and instead focus on exercises that use your body weight only. By exercising with the weight of your body, you can even skip the gym or maintain your workout program when you’re traveling. Beginners tend to focus on cardio or more obvious bodyweight exercises like squats, lunges, and sit-ups. The chest is often overlooked, but strengthening these muscles has tremendous benefits. Because it’s the center of your body, it’s responsible for a lot of mobility.
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