What is the Russian Kettlebell Swing? Kettlebells are popular pieces of gym equipment that have been around for hundreds of years. Rumor has it that they were first used as counterweights for produce by Russian farmers in the eighteenth century. That may be a rumor but what is undoubtable is that they are very versatile. They can be used for various exercises and to train the body in different ways. The Russian kettlebell swing (rkb exercise) is one of the many kettlebell exercises done around the world. It was introduced by a former Russian special forces trainer in 2001 and
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source https://www.slimtree.com/russian-kettlebell-swing/
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