One of the commonly asked questions is “Which type of training should I go for?”. And the truth is, there are more than those two types! However, we will keep it simple and divide it into two categories — Bodyweight training and Weight training. Before we jump into it, we will point out that picking the right one depends on many individual factors, such as fitness level, past and present injuries, as well as other physical limitations. The truth The truth is that both types of training have their pros and cons, as well as application. That is why, you
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source https://www.slimtree.com/bodyweight-vs-weight-training/
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