Stretching Your Body – Scorpion Exercises to Boost Your Fitness!

“Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints”. Harvard health publishing”  (1) Stretching is a type of physical exercise, that involves the skeletal muscles. For today, we will give you a nice stretching exercise called “The scorpion exercise”, but before that, let’s briefly go over stretching. What stretching is, is essentially a pressure placed upon the musculature and its tendons with one sole purpose- Increasing the distance between both attaching points (stretching the muscle). Stretching does not only lengthen the muscles, but also their tendons, nerves

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source https://www.slimtree.com/scorpion-exercise/