So, does fasted cardio burn more calories generally, and do we even have to do that type of cardio? Those exact few questions have been repeated over and over again and the information about the m is often contradicting. Some people swear by its effectiveness and others don’t even find the slightest of difference between fasted and non-fasted cardio. There’s also a third group of people, who totally deny any form of cardio, as according to them, it will “Burn all their muscle”. The last one is a result of ignorance, so if you want to learn more about that,
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source https://www.slimtree.com/fasted-cardio-better/
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