Alright, we’d taught you HIIT, fasted cardio, and even insanity guide. All those are grueling sessions… Some of those may be pretty exhausting and not suited for beginners. So, what can people with no prior experience do? Well, that’s right- Low impact cardio. Thinking about high intensity cardio sessions, we can say that they put a significant stress on our body… … the central nervous system, the heart and especially the joints. If you want to spare those, until you adapt and are able to up the intensity, then low impact cardio is your best choice. With low impact cardio
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source https://www.slimtree.com/low-impact-cardio/
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